South Indian Rasam Recipe | Spicy Tamarind Soup for Immunity & Digestion

Authentic South Indian Rasam Recipe | Spicy Tamarind Soup for Immunity & Gut Health

Learn how to make traditional South Indian Rasam — a tangy, spicy, and aromatic soup made with tamarind, tomatoes, and spices. This comforting Ayurvedic dish boosts immunity, aids digestion, and is perfect with rice or as a light soup.

✨ Traditional South Indian Rasam Recipe – Spicy, Tangy & Comforting

Rasam — the heart of South Indian comfort food — is a light, tangy, and spicy soup made with tamarind, tomato, and aromatic spices.
In Ayurveda, rasam is celebrated for its digestive and detoxifying properties. It stimulates appetite, enhances gut health, and warms the body — perfect for rainy days or when you’re feeling low on energy.

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Ingredients:

Main Ingredients:

• Tamarind – small lemon-sized ball (soaked in 1 cup warm water)

• Tomato – 1 large (chopped)

• Toor dal (optional) – 2 tbsp (cooked and mashed)

• Rasam powder – 1½ tsp

• Turmeric powder – ¼ tsp

• Black pepper powder – ¼ tsp

• Cumin powder – ¼ tsp

• Salt – to taste

• Water – 3 cups

For Tempering (Tadka):

• Ghee or sesame oil – 1 tsp

• Mustard seeds – ½ tsp

• Cumin seeds – ½ tsp

• Dry red chili – 1

• Crushed garlic – 2 cloves

• Curry leaves – 1 sprig

• Asafoetida (hing) – a pinch

• Coriander leaves – for garnish

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Method:

1. Soak & extract tamarind juice: Soak tamarind in warm water for 10 minutes. Squeeze and strain the pulp.

2. Prepare rasam base: In a pan, add tamarind extract, tomato, turmeric, salt, and rasam powder. Add water and bring to boil.

3. Add dal (optional): Mix in cooked toor dal for a thicker texture.

4. Simmer: Cook for 7–8 minutes until the raw smell of tamarind fades.

5. Prepare tempering: Heat ghee, add mustard seeds, cumin, garlic, red chili, curry leaves, and hing.

6. Combine: Pour the tempering over rasam and mix.

7. Garnish: Sprinkle coriander leaves and switch off the flame.

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 Benefits of Rasam:

• 🌿 Improves digestion and prevents bloating

• 🧘‍♀️ Balances Vata and Kapha doshas

• 🍋 Enhances immunity during seasonal changes

• 🔥 Boosts appetite and metabolism

• 💧 Light and hydrating – perfect for detox and recovery

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Serving Suggestions:

Serve hot with steamed rice and papad, or sip it warm as a soothing soup on cold evenings.

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Pro Tips:

• Add freshly ground pepper for extra warmth.

• Replace toor dal with moong dal for lighter rasam.

• A squeeze of lemon before serving enhances freshness.

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