🌸 Kerala Aviyal Recipe (Onam Sadya Special)
Aviyal (Avial) is a traditional Kerala mixed vegetable curry made with coconut, curd, and a hint of coconut oil. It’s thick, aromatic, and an essential dish in every Onam Sadya.
🥕 Ingredients
(Serves 4–5)
Raw banana (kaaya / plantain) – 1 medium
Elephant yam (chena) – 100 g
Carrot – 1 medium
Beans – 8–10
Drumstick (muringakka) – 1
Snake gourd (padavalanga) – ½
Ash gourd (kumbalanga) – 100 g
Turmeric powder – ½ tsp
Green chilies – 3–4 (slit)
Salt – as required
Curd / Yogurt – ½ cup (slightly sour)
Coconut oil – 2 tbsp
Curry leaves – 1 sprig
To grind (coarse paste):
Grated coconut – 1 cup
Cumin seeds – ½ tsp
Green chilies – 2
🍲 Preparation Steps
Chop the vegetables into 2-inch long sticks.
Cook all vegetables together with turmeric, green chilies, salt, and little water until just soft (do not overcook).
Add the ground coconut-cumin-green chili paste. Mix gently.
Lower the flame, add whisked curd, and mix well.
Drizzle coconut oil on top and add fresh curry leaves.
Mix lightly, switch off, and cover for 5 minutes to let flavors blend.
Chop the vegetables into 2-inch long sticks.
Cook all vegetables together with turmeric, green chilies, salt, and little water until just soft (do not overcook).
Add the ground coconut-cumin-green chili paste. Mix gently.
Lower the flame, add whisked curd, and mix well.
Drizzle coconut oil on top and add fresh curry leaves.
Mix lightly, switch off, and cover for 5 minutes to let flavors blend.
🌼 Serving Tip
Serve hot as part of Onam Sadya along with rice, sambar, moru curry, thoran, olan, and payasam.
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