🌾 Wheat Flour Puttu – A Healthy, Fiber-Rich Steamed Delight
Wheat Flour Puttu is a delicious variation of the traditional rice puttu, offering a nuttier flavor and more fiber. It’s a wholesome, filling dish that pairs beautifully with coconut milk, jaggery syrup, or savory side dishes. Ideal for those looking for a healthier or gluten-rich option, this version is quick to prepare and gentle on digestion.
✅ Why You’ll Love This Recipe
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Made with wheat flour for extra fiber and nutrients
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Steamed, light, and easy to digest
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Naturally wholesome and filling
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Pairs well with sweet or savory accompaniments
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A comforting traditional dish for all ages
✅ Ingredients (Serves 2–3)
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Whole wheat flour – 1 cup
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Grated coconut – ½ cup
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Salt – ½ tsp or to taste
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Warm water – as needed
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Ghee – 1 tbsp (optional, for extra flavor)
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Jaggery syrup, ripe bananas, or coconut milk – for serving
✅ Preparation Steps
1. Prepare the wheat flour mixture
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In a mixing bowl, combine the wheat flour and salt.
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Sprinkle warm water gradually and mix with your hands until the flour feels damp and crumbly. It should hold shape when pressed but break apart easily.
2. Layer the puttu
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Grease the puttu steamer or cylinder lightly with ghee if desired.
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Layer half of the wheat flour mixture, followed by a layer of grated coconut.
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Add the remaining wheat flour and top with grated coconut.
3. Steam the puttu
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Steam the layered puttu for about 10–12 minutes until cooked through. The puttu should be soft, fluffy, and aromatic.
4. Serve
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Remove the steamed puttu carefully and fluff gently with a fork.
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Serve hot with coconut milk, jaggery syrup, or fresh ripe bananas.
✅ Serving Suggestions
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Drizzle with warm coconut milk and jaggery for a sweet and comforting meal.
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Serve alongside vegetable stew, spicy chickpea curry, or sambar for a savory twist.
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Add chopped nuts or seeds for texture and extra nutrition.
✅ Tips
✔ Use warm water to help the flour hold together without making it sticky.
✔ Roast the wheat flour lightly for enhanced aroma and flavor.
✔ Adjust water carefully—a crumbly mixture yields the best texture.
✔ for easy handling u can just use a blender to mix flour
✔ For extra richness, drizzle ghee before serving.
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