Arabic Gulf Spice Mix – Baharat Recipe
If you’re a fan of rich, aromatic flavors that instantly transport you to the heart of the Middle East, then Baharat is a spice blend you need in your kitchen. Known as the signature spice mix of the Arabian Gulf and Levant regions, Baharat adds warmth, depth, and subtle sweetness to meat dishes, stews, soups, and even roasted vegetables.
This homemade version is easy to prepare and far superior in flavor compared to store-bought blends. Once you make it, it’ll become your go-to seasoning for everything from grilled chicken to rice dishes!
✅ What is Baharat?
The word Baharat simply means “spices” in Arabic, but in the Gulf region, it refers to a fragrant and balanced blend of spices that complements both savory and sweet notes. It’s used in slow-cooked dishes, marinades, and even sprinkled over roasted nuts. Different regions have slight variations, but the base flavors remain consistent—earthy, smoky, warm, and aromatic.
🥄 Ingredients (Makes about 1/2 cup)
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2 tbsp ground black pepper
2 tbsp ground cumin
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1 tbsp ground coriander
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1 tbsp ground paprika
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1 tbsp ground cinnamon
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1 tsp ground cloves
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1 tsp ground nutmeg
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1 tsp ground cardamom
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1 tsp ground allspice
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1 tsp ground turmeric (optional, for color)
🧑🍳 Instructions
1. Toast the Whole Spices (Optional but recommended)
For an extra depth of flavor, lightly toast whole spices such as cumin seeds, coriander seeds, cloves, and cardamom pods in a dry pan for 1–2 minutes until fragrant. Let them cool before grinding.
2. Mix the Spices
In a mixing bowl, combine all the ground spices thoroughly. If you toasted whole spices, grind them using a spice grinder or mortar and pestle before mixing.
3. Store
Transfer the Baharat blend into an airtight jar. Store it in a cool, dark place. It stays fresh for up to 6 months, but it’s best used within 3 months for maximum flavor.
🍽 How to Use Baharat
✔ Sprinkle over roasted chicken or lamb before grilling.
✔ Add to soups, stews, and slow-cooked dishes for warmth.
✔ Mix into rice or couscous for extra aroma.
✔ Blend with olive oil and lemon juice for marinades.
✔ Use as a seasoning for roasted vegetables or nuts.
🌿 Health Benefits
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Cumin and coriander aid digestion.
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Cinnamon and cloves have antioxidant properties.
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Cardamom and nutmeg add a calming effect.
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Black pepper enhances nutrient absorption.
This spice mix not only adds flavor but also supports wellness in subtle ways.
📌 Tips & Variations
✔ Adjust the ratio to your taste—more cinnamon for sweetness, more black pepper for heat.
✔ Add dried mint or sumac for a Gulf twist.
✔ Pair with yogurt, tahini sauce, or garlic paste for a quick dip.
📸 Final Thoughts
Baharat is more than just a spice mix—it’s a gateway to the flavors of the Gulf. With this easy homemade recipe, you can recreate the aromatic, comforting essence of Middle Eastern cuisine in your own kitchen. Try it in your next dish and let the spices tell their story!
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