Baba Ganoush Recipe – A Creamy, Smoky Delight from the Middle East

Baba Ganoush Recipe – A Creamy, Smoky Delight from the Middle East

If you’re searching for a healthy, flavorful, and versatile dip to elevate your snack game or appetizer platter, Baba Ganoush is the perfect choice. This creamy eggplant-based dip is loved across the Middle East for its smoky aroma, nutty undertone, and zesty finish. Best of all, it’s simple to make with just a few fresh ingredients!

✅ What is Baba Ganoush?

Baba Ganoush is a traditional Levantine dish made from roasted eggplant, tahini, olive oil, garlic, and lemon juice. It’s naturally vegan, gluten-free, and packed with nutrients, making it a guilt-free indulgence. The smoky flavor from roasting the eggplant adds depth, while tahini and olive oil create a rich texture that pairs perfectly with pita bread, crackers, or fresh vegetables.

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🥘 Ingredients (Serves 4–6)

• 2 medium eggplants

• 2–3 tablespoons tahini

• 2 tablespoons olive oil (plus extra for garnish)

• 1–2 garlic cloves, minced

• 1 tablespoon lemon juice

• Salt, to taste

• Optional: ½ teaspoon ground cumin, smoked paprika, chopped parsley for garnish

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🔥 Step-by-Step Instructions

1. Roast the Eggplants
Start by preheating your oven to 220°C (425°F). Pierce the eggplants with a fork a few times and place them on a tray. Roast for 30–40 minutes, turning halfway through, until the skin is charred and the inside is soft and smoky. For an extra smoky flavor, you can roast them directly over an open flame.

2. Cool, Peel, and Scoop
Allow the eggplants to cool slightly. Peel off the charred skin and scoop the soft flesh into a bowl.

3. Blend the Ingredients
Add tahini, olive oil, minced garlic, and lemon juice to the roasted eggplant. Season with salt. Mash with a fork or use a blender for a smoother consistency.

4. Add Flavor (Optional)
Enhance the taste with ground cumin or smoked paprika if desired. Adjust lemon juice and salt according to your preference.

5. Serve
Transfer the Baba Ganoush to a serving bowl. Drizzle with olive oil and garnish with parsley or paprika. Serve with pita bread, fresh vegetables, or as a side dish with your favorite meals.

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🌱 Health Benefits

• Eggplant is rich in fiber, antioxidants, and vitamins.

• Tahini provides healthy fats, calcium, and iron.

• Olive oil adds heart-healthy monounsaturated fats.

• Garlic and lemon juice enhance flavor while supporting immunity.

This dip is a perfect addition to your meal prep or weekend snack platter!

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📌 Tips & Variations

✔ For a smoky twist, roast the eggplants on a grill or open flame.
✔ Add roasted red peppers for a vibrant flavor and color.
✔ Blend with yogurt for a lighter, tangier version.
✔ Pair with flatbreads, hummus, or grilled vegetables for a Mediterranean spread.

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📸 Final Thoughts

Baba Ganoush is more than just a dip — it’s a celebration of simple ingredients transformed through roasting and careful seasoning. Whether you’re hosting a party, prepping a healthy snack, or exploring Middle Eastern cuisine, this recipe is a must-try. Whip it up, share it, and enjoy every smoky bite!