CHEERA/ PALAK / SPINACH AVIYAL - Spinach Aviyal Recipe | Kerala Style Mixed Vegetable Coconut Curry

Spinach Aviyal Recipe | Kerala Style Aviyal

✨ Kerala’s Aviyal is a wholesome, mildly spiced coconut curry traditionally made with a mix of vegetables. This Spinach Aviyal variation is quick, healthy, and flavorful – perfect for a nutritious lunch or festive Kerala meal.

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🥘 Ingredients

• Spinach (Palak) – 2 cups (washed and chopped)

• Carrot – 1 medium (sliced)

• Beans – 10–12 pieces (cut into 2-inch pieces)

• Drumstick – 1 (optional, cut into 2-inch pieces)

• Raw Banana – 1 (optional, diced)

• Grated Coconut – ½ cup

• Green Chilies – 2–3

• Cumin Seeds – ½ tsp

• Turmeric Powder – ½ tsp

• Yogurt / Curd – ¼ cup (optional, for tanginess)

• Coconut Oil – 2 tsp

• Curry Leaves – 2 sprigs

• Salt – as required

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🍳 Preparation Method

1. Cook the Vegetables

   • In a pan, add carrot, beans, raw banana, and drumstick (if using) with a little water and turmeric.

   • Cook until tender but firm.

2. Grind Coconut Paste

   • Grind grated coconut, green chilies, and cumin seeds into a coarse paste.

3. Combine with Vegetables

   • Add spinach to the cooked vegetables and pour in the coconut paste.

   • Stir gently and cook for 2–3 minutes.

4. Add Yogurt (Optional)

   • Reduce flame, whisk yogurt, and add slowly to the curry to avoid splitting.

   • Mix gently until well combined.

5. Final Touch

   • Drizzle coconut oil and add curry leaves before switching off the flame.

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🌿 Serving Suggestion

Serve Spinach Aviyal with steamed rice, Kerala sambar, or parippu curry for a traditional Kerala meal.

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📌 Hashtags / Labels

#SpinachAviyal #KeralaRecipes #AviyalRecipe #KeralaCuisine #CoconutCurry #VegetableCurry #HealthyKeralaFood #SouthIndianFood #KeralaMeals