Chemba Puttu Recipe – A Nutritious Kerala Breakfast
Chemba puttu, made from red rice flour, is a wholesome and traditional breakfast from Kerala. Known for its nutty flavor and rich texture, it’s naturally healthy and pairs perfectly with bananas, coconut milk, or spicy curries. Here’s how to make it at home.
Ingredients (Serves 2–3)
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Chemba (red rice) flour – 2 cups
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Fresh grated coconut – 1 cup
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Water – ¾ cup (adjust as needed)
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Salt – ½ tsp
Optional accompaniments:
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Ripe banana slices
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Jaggery syrup
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Kadala curry (black chickpea curry)
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Coconut milk
Instructions
1. Prepare the flour
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Place the red rice flour in a large mixing bowl.
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Add salt and sprinkle water gradually.
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Mix using your fingers until the flour is moist and crumbly, similar to wet sand. Avoid making a dough; it should just hold shape when pressed lightly.
2. Layer the puttu
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Use a puttu maker (cylindrical steamer).
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Add a layer of grated coconut at the bottom of the cylinder.
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Add a layer of the moistened red rice flour.
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Repeat the layers until the cylinder is full, finishing with a layer of coconut.
3. Steam the puttu
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Fill the bottom vessel of the puttu maker with water and bring it to a boil.
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Place the cylinder on top and steam for 5–7 minutes, until you see steam escaping from the top and the puttu feels firm.
4. Serve
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Gently push out the puttu onto a plate.
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Serve hot with your choice of banana, jaggery syrup, kadala curry, or coconut milk.
Tips for Perfect Chemba Puttu
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Moisture matters: The flour should be slightly damp, not soggy or dry.
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Coconut layers: Freshly grated coconut gives the best aroma and flavor.
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Serving suggestions: Chemba puttu tastes amazing with sweet accompaniments like banana and jaggery, or savory curries like kadala curry.
Why Chemba Puttu?
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Rich in fiber: Red rice is high in fiber, aiding digestion.
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Nutrient-dense: Packed with iron, magnesium, and antioxidants.
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Gluten-free & healthy: Ideal for a wholesome breakfast without processed ingredients.
This recipe is perfect for anyone looking for a healthy, traditional, and flavorful breakfast. Its earthy taste, paired with coconut and banana, brings a slice of Kerala to your table.
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