FISH VEGETABLE DELUXE- A PAKISTANI RECIPE

FISH VEGETABLE DELUXE- A PAKISTANI RECIPE

INGREDIENTS

FISH-CAT FISH / TILAPIA- 1 KG

GREEN PEAS- 1/2 CUP
CARROTS- 1/2 CUP; SLICED
FRENCH BEANS- 1/2 CUP; SLICED
CORN - 1/2 CUP

TOMATOES- 1/2 KG; THINLY SLICED
GINGER- GARLIC PASTE- 1 TABLESPOON
OIL- 3/4- 1 CUP
SALT

RED CHILLY POWDER
CUMIN SEEDS- 1/2 TABLESPOON
FENUGREEK SEEDS - A PINCH
FENNEL SEEDS- A PINCH
DRIED RED CHILLIES- 2-3
KALONJI/ BLACK CUMIN SEEDS/ KARINJEERAKAM- 1/2 TABLESPOON
KARI PATTA/ BAY LEAVES- 3-4

FOR MARINATING FISH

BLACK PEPPER POWDER
LEMON JUICE 
SALT

PREPARATION

CUT FISH INTO SMALL FINGERS
MARINATE FISH WITH BLACK PEPPER POWDER, LEMON JUICE AND SALT
LEAVE IT FOR 15 MINUTES

GREASE THE PAN
COOK FISHTILL BROWN

HEAT OIL IN A PAN
ADD ONION, FENUGREEK SEEDS, CUMIN SEEDS AND RED CHILLIES
FRY TILL ONION IS BROWN

NOW ADD KARI PATTA
FRY FOR A MINUTE

ADD TOMATOES, GINGER- GARLIC PASTE ,, RED CHILLI POWDER AND SALT


COOK TILL OIL SEPARATES

ADD VEGETABLES AND WATER
COOK IN LOW FLAME

WHEN VEGETABLES ARE COOKED  AND WATER DISAPPEARS , 
ADD FRIED FISH
ADD KALONJI AND FENNEL SEEDS
COOK IN LOW FLAME FOR 5-10 MINUTES