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Wednesday, 3 October 2012

FRENCH BEANS THORAN

FRENCH BEANS THORAN


INGREDIENTS

FRENCH BEANS- 250 G

GREEN CHILLIES-5, CUT LENGTHWISE
GRATED COCONUT-1/4 CUP
ONION-1, CHOPPED
TURMERIC POWDER-1/4 TABLESPOON

MUSTARD- 1 TABLESPOON
CURRY LEAVES-8
COCONUT OIL- 2 TABLESPOONS 

SALT

PREPARATION

CUT FRENCH BEANS INTO FINE PIECES.  
WASH WITH WATER.  DRAIN WATER WELL

MIX BEANS WITH GRATED COCONUT, GREEN CHILLIES, CHOPPED ONION AND 
SALT AND TURMERIC POWDER

HEAT OIL IN A KADAI.  SPLUTTER MUSTARD AND CURRY LEAVES

ADD BEANS MIX

COVER WITH A LID

WHEN BEANS IS COOKED REMOVE FROM FLAME

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