SAMBAR

SAMBAR

INGREDIENTS

CARROT-1 

YAM / ചേന- 1/4

RED PUMPKIN/  മത്തങ്ങ- 1/4

WHITE PUMPKIN/  കുമ്പളങ്ങ -1/4

VELLARI- 1/4

SNAKE GOURD / പടവലങ്ങ- 1/4

 RAW BANANA-1

SMALL ONION-4

ONION-1

TOMATO-1

GREEN CHILLIES-3

FRENCH BEANS-1/4 CUP

LONG BEANS-1/4 CUP

BRINJAL-1/2

LADYS FINGER-4

POTATO-1

DRUM STICK-1

TAMARIND- 1 LEMON SIZED

SALT

TOOR DAAL/ തുവരപരിപ്പ്‌ -1/4 CUP

 WATER

SAMBAR POWDER-3-4 TABLESPOONS

TO SAUTE

CURRY LEAVES-1 SPRIG

MUSTARD-1 TABLESPOON

DRIED RED CHILLIES-3

FENUGREEK SEEDS- 1 TABLESPOON

ASAFETIDA POWDER-1/4 TABLESPOON-(OPTIONAL)

COCONUT OIL-4 TABLESPOONS

PREPARATION

SOAK TAMARIND IN 1/2 CUP WATER

COOK TOOR DAL AND VEGETABLES EXCEPT TOMATO AND LADYS FINGER WITH SALT  IN PRESSURE COOKER.

LET 2 TO 3 WHISTLE COME

TAKE A PAN . HEAT 2 TABLESPOON OF OIL.

ADD CHOPPED LADYS FINGER AND TOMATO  FRY IT

ADD TAMARIND WATER

LET IT BOIL

ADD TO COOKED VEGETABLES AND BOIL

WHEN IT THICKENS SAUTE IT WITH MUSTARD SEEDS, CURRY LEAVES, DRIED RED CHILLY, FENUGREEKSEEDS AND ASAFETIDA POWDER IN COCONUT OIL

YOU CAN ALSO ADD CORIANDER LEAVES TO GARNISH IT