AVIAL
INGREDIENTS
CARROT-1
FRENCH BEANS- 1/4 CUP
LONG BEANS-1/4 CUP
WHITE PUMPKIN-1/4
RAW BANANA-1
VELLARI-1/4
POTATO-1
GREEN CHILLIES -3
SALT
RED CHILLY POWDER-1/4 TABLESPOON
TURMERIC POWDER-1/4 TEASPOON
GRATED COCNUT-1/2 CUP
SHALLOTS-2
DRIED RED CHILLIES-2
GINGER- 1 INCH PIECE
CUMIN SEEDS- 1 TABLESPOON
FOR SAUTING
MUSTARD- 1 TABLESPOON
DRIED RED CHILLIES-2
CURRY LEAVES- 1 SPRIG
FENU GREEK SEEDS-ഉലുവ-1/4 TABLESPOON
COCONUT OIL- 3 TABLESPOONS
CURD- 1/2 CUP OR ACCORDING TO TASTE
PREPARATION
COOK THE CUT VEGETABLES PREFERABLY IN A PRESSURE COOKER WITH GREEN CHILLIES, SALT, TURMERIC POWDER AND CHILLY POWDER IN WATER JUST ENOUGH TO IMMERSE THE VEGETABLE
LET 1 WHISTLE COME
LET 1 WHISTLE COME
MEANWHILE GRIND COCONUT, SHALLOTS, DRIED RED CHILLIES-2, GINGER, CUMIN SEEDS, WITH LITTLE BUTTERMILK
GRIND INTO A COARSE PASTE
OR JUST CRUSH IT
OR JUST CRUSH IT
WHEN THREE-FOURTH OF WATER GOES, ADD THIS GRINDED PASTE
LET IT BOIL, THEN ADD BUTTERMILK
WHEN THE CURRY THICKENS, SAUTE IT WITH MUSTARD, DRIED RED CHILLY, CURRY LEAVES AND FENUGREEK SEEDS IN COCONUT OIL.
YOU CAN ALSO PREPARE THIS WITHOUT SAUTING
YOU CAN ALSO PREPARE THIS WITHOUT SAUTING