Meen Pathiri | Malabar Steamed Fish Pancakes
✨ Meen Pathiri is a signature Malabar dish where soft rice flour pancakes are stuffed with a spiced fish filling, folded, and steamed to perfection. This healthy and delicious snack is a Ramadan special and a favorite across Kerala coastal homes.
🥘 Ingredients
For Pathiri (Pancakes)
-
Rice flour – 2 cups
-
Water – 2 cups
-
Coconut oil – 1 tsp
-
Salt – ½ tsp
For Fish Filling
-
Fish (kingfish, sardine, or mackerel) – 250 g (cleaned and cooked)
-
Onion – 2 large (finely chopped)
-
Green chilies – 2 (chopped)
-
Ginger-garlic paste – 1 tbsp
-
Turmeric powder – ¼ tsp
-
Red chili powder – 1 tsp
-
Coriander powder – 1 tsp
-
Black pepper powder – ½ tsp
-
Garam masala – ½ tsp
-
Curry leaves – 1 sprig
-
Coconut oil – 2 tbsp
-
Salt – to taste
🍳 Preparation Method
Step 1 – Prepare Fish Filling
-
Cook the fish with a little turmeric, salt, and water. Remove bones and shred.
-
Heat coconut oil in a pan, sauté onions, green chilies, curry leaves, and ginger-garlic paste until golden.
-
Add turmeric, chili powder, coriander powder, pepper, and garam masala. Sauté till aromatic.
-
Add shredded fish, mix well, and cook until dry. Keep aside.
Step 2 – Make Pathiri Dough
-
Boil water with salt and 1 tsp coconut oil.
-
Add rice flour gradually, stirring continuously until it forms a soft dough.
-
Cover and let it rest.
Step 3 – Shape Pathiris
-
Divide dough into lemon-sized balls. Roll out into thin circles (like small chapatis).
-
Place fish filling on one circle, cover with another, and seal edges.
-
Alternatively, fold like a semi-circle after filling.
-
Step 4 – Steam
-
Place prepared pathiris in a steamer lined with banana leaf or parchment paper.
-
Steam for 10–12 minutes until cooked.
🌿 Serving Suggestion
Serve hot with coconut chutney or Kerala-style fish curry. Traditionally enjoyed as a Ramadan snack or a festive dish.
📌 Labels / Tags
#MeenPathiri #MalabarRecipes #KeralaFishRecipes #SteamedSnacks #KeralaCuisine #PathiriRecipes #RamadanSpecials #TraditionalKeralaFood
No comments:
Post a Comment